Category Archive: Workout Wednesday

If I Can’t Lose Weight…I’ll Eat It.

We are back from Florida. I didn’t share this with you all, but I did finish the Walt Disney World Marathon. Remember my post about deferring the race? If not check it out here: Follow Up… Continue reading

The Cleanse and all The Rest.

Health: The Cleanse and all The Rest.

Series: My Considerable Challenges with Healthy Eating

“The only time to eat diet food is while you’re waiting for the steak to cook.” -Julia Child On Sunday, I decided that I’d go ahead and hit the “restart” button on my… Continue reading

Quick Fun Health Find: Weight Gurus Digital Scale

 “Take care of your body. It’s the only place you have to live.” -Jim Rohn So instead of my usual “motivational Workout Wednesday” post. I decided to provides a combination of motivation and product recommendation. In… Continue reading

Unwavering Accountability: A Constant Choice Toward The Life You Deserve

It is health that is the real wealth and not pieces of gold and silver.” – Mahatma Gandhi A C C O U N T A B I L I T Y . … Continue reading

My Fitness Pal: The Catalyst To Achieving Your Goals!

The Money In Your Bank Account Isn’t The Only Thing You Should Be Counting… Many of you have heard of and maybe even tried MyFitnessPal. The more common complaints I’ve heard from friends who… Continue reading

Follow Up Posting: There Was That Cute Countdown Widget…What Happened?

 It’s A Wonderful Thing When You Become Okay With Saying, “I’ll Do It Next Time…” Many of you are wondering what happened to the countdown on the right side of the page. A… Continue reading

Meal Prep For Dummies: Why Dining At Home Can Save Your Life

Meal Prep For Beginners, And Boy Am I A Beginner Recently, I Made The Decision To Do Something Absolutely Insane. When I Say This Decision Was Crazy, I Truly Outdid Myself. The Decision Would… Continue reading

OMG, I Ran Into Me: How To Survive Any Running Injury

Five Ways You Can Avoid Running Injury… So I Hurt Myself. Remember When I Told You That I’d Gotten Behind On My Health And Fitness Journey?? Well, I Tried. A Few Weeks Ago… Continue reading

Kanye West Said It Best: Work It Out

It’s Your Time, Maximize This Workout Wednesday Again, I Realize Today Is Tuesday, Since I Cheated You In Mental Monday, I’m Ahead With Workout Wednesday Let Me Make One Thing Clear, Before We Get… Continue reading