Small Town Challenges…

My last follow-up blog post, I shared with you all my new journey and me and Manny's "no fear movement" to Cincytucky. In that post, I almost made myself vomit with all of the overwhelming positivity I included. I'm sure I sounded braggy, inspirational and dramatic about my experience, but it was all very true.  I wanted [...]

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My Fitness Pal: The Catalyst To Achieving Your Goals!

The Money In Your Bank Account Isn't The Only Thing You Should Be Counting... Many of you have heard of and maybe even tried MyFitnessPal. The more common complaints I've heard from friends who have tried the app but generally stop using it involve the ideas that the app takes "too much work," is "too hard [...]

A Tribute: Dr. Martin Luther King’s Immortal Lessons

"Our Lives Begin To End The Day We Become Silent About Things That Matter." -Dr. Martin Luther King Jr.  First, I'd like to acknowledge how afraid many people are to use the color red when they write. Personally, I love it. Especially in a post like this. #TakeChances I know many of you have been [...]

Caught Up: Focusing On What Really Matters 

"It's Not What Happens To You But How You React To It That Matters." -Epictetus  One thing I've realized as I've grown up and through several conversations with various individuals is that all people feel. Even those who pretend and try hard not to focus on their feelings, feel. Life can become extremely tiresome and [...]